When you set goals for whatever reason, you usually expect to follow them through. But why do you tend to fall off the wagon somewhere along the way and go back to the old ways that you were trying to get rid of? Most of the times, the problem is usually with your strategies and below are a few tips on how to make your health goals quickly attainable.
Set out a health plan of what you want to achieve. If you want to lose weight, set a specific target and say, for instance, I want to lose three kgs within one month. Whatever you dream to achieve, give it a deadline against which you will measure your progress to stay motivated and enhance your actions. Make sure that your goals are specific and start with small goals then progress with bigger goals every time you reach the finish line. This will make you feel like everything is possible and it motivates you to surpass your past objectives each time you set new goals.
Maintain a food schedule to guide your menus. You have to think about the things that you are trying to avoid and the things that you are aiming for. Write up a food schedule that highlights what nutrients you need to consume each day and make sure you shop for those items in advance to avoid missing out on the appropriate diet. You can keep things interesting by changing your diet plan on a weekly basis or you can choose to stick to one food schedule from the start until the end of your project. Include small amounts of any food item you are trying to avoid each week to prevent severe cravings that will collapse your healthy diet plan. With time, you will find yourself in more control over those food items and won’t need to eat them frequently.
Your most significant challenge will be sticking to the program, but you have to keep going. You will definitely feel a change in your life after a few days and might want to go back to the old ways. When this happens, remind yourself about your goals and keep going regardless the urge to stop. After a couple of weeks into your program, your routines will be more comfortable to follow through.
keep a lot of people who help you with your goals around you. You can join a health club or talk to a nutrition adviser for the proper kind of support you need. If you have supportive friends and family, tell them about your plans so that they can help to keep you motivated. One thing they can do to help you is by not influencing you to indulge in unhealthy foods during your project. In fact, you can suggest cooking for them rather than going to eat out because there are high chances of being tempted to choose unhealthy foods and fall back on your plans.