There are many theories behind eating breakfast. Most medical personnel emphasize on the importance of not skipping breakfast. Lots of people are inclined to skip breakfast not understanding the damages that may do to their health. Some do it due to the busy schedules which make them hurry to operate in the morning rather than have enough time to have breakfast. It is not just a matter of having any kind of breakfast but a healthy one for that matter. Following are a few of the reasons why having the best breakfast is important.
The primary reason why having a healthy breakfast is vital is that breakfast foods are comforting. It’s believed that breakfast foods are naturally comforting . Who doesn’t love comfort all through the day? If you want foods with high cab content, you should go for foods like waffles, French toast and pancakes. These foods are very good for the stomach because you can never feel unsettled when eating fluffy pancakes and well made bacon. You could further do research and find out about more foods that can fall in this category if you are not a fun of the mentioned foods.
The second importance of having a heavy and well prepared breakfast is that you will be full till lunch and you will not have to snack continuously before lunch. There I nothing as bad as going to school or work on an empty stomach. You may either not focus in whatever you are doing or be less productive which is not too great particularly if you’ve got a stern boss who may choose to ruin your already ruined day. You should keep in mind that low blood glucose can lead to mood swings and headaches altogether. Consequently, the sole remedy for this is to have a big breakfast. You will be fully satisfied to carry out your daily duties till lunch hours.
The other reason you need to have great breakfast is since breakfast makes you lean. Research by several specialists has proven that people who eat breakfast are way thinner than those who don’t. Breakfast is responsible for kick start your metabolism in order o get it functioning through the day. As we all know breakfast actually means you break the fast. This is because when we go to sleep, our bodies are often in fasting manner which makes your metabolism to slow down significantly. Consequently, the first meal you have when it comes rev your metabolism also informs it that it should be functioning. The best advantage of starting your metabolism up very early is that it will burn off all the calories to you throughout the day.
That said, I am certain that you will spare time for breakfast each morning before you Leave your house for school or work.