Headaches and Possible Causes
Headaches are by far the most common health symptoms that people experience. Headaches are not taken seriously for the most part. They are usually situational, caused by a hard day or exhaustion. They are usually sporadic hence people do not take them as a serious problem. The headaches can however, turn from sporadic to chronic. Chronic headaches may signal an underlying problem. Experiencing headaches for three times or more in a week is a reason to find out their cause. There are four potential causes of headaches.
Dehydration is a potential cause of a headache. Choosing to take any beverage that is not water is a big act of self – sabotage that people commit. The most likely cause of common headaches is chronic dehydration. Ideally one should drink about two liters of water daily while staying away from dehydrating drinks. Drink a glass of water the next time you get a headache instead of taking a painkiller. The benefits of water and hydration on your overall health can be surprising.
Depression is another cause of headaches. Depression is a mental condition that can also have physical impacts on the body. Undiagnosed or untreated depression causes persistent headaches. Speak to your doctor if you are diagnosed with depression. Talking to a doctor will give you more understanding of your condition and also help you get the right treatment.
Temporomandibular joint (TMJ) syndrome is a condition that affects the muscles and bones of the jaw. There are people suffering from TMJ but do not realize it. Pain in the jaw caused by TMJ may also result in a headache. This condition has no specific known cure. TMJ has symptoms that include difficult opening and closing the mouth, pain when chewing, facial pain and aches around the ears. When you experience any of these symptoms, you should visit a specialist in TMJ management like Ideal Dentistry. Chronic headaches resulting from TMJ can be treated since TMJ syndrome is treatable. At Ideal Dentistry you will be treated for other dental conditions that may cause a headache.
Muscular problems in the neck or shoulder are another potential cause of a headache. The pain may seem to be originating in your head but there is a big chance that muscle pain and spasms in your neck or shoulders are the actual cause. If you have muscular problems that may be causing a headache it is good to visit a physiotherapist. They will conduct tests on your muscles to find out if they have problems that could be causing you headaches.